‘Tis the season for caroling, wrapping gifts and all of your favorite holiday traditions! We love this time of year for many different reasons, but our favorite is all of the time spent with friends and family.

While spending more time together can be a blessing as you reconnect and make more memories, that close proximity also increases your risk of getting sick at the most inconvenient time.

We want you to stay as healthy as possible this season! Read on as our AFC Urgent Care Statesville team explains some easy ways to avoid getting sick as you celebrate the season.

How Can I Avoid an Infection?

Infections come in all shapes and sizes, and unfortunately, they are much more prevalent at this time of year because they tend to spread quickly through close populations. With all of us spending more time indoors, at school and at large gatherings, infection caseloads often spike over the holidays.

While we can’t guarantee that you won’t come into contact with a stubborn infection, you can support your body and your immune system to help you fight off illnesses quickly. Eat a healthy and varied diet, wash your hands with warm and soapy water frequently and prioritize sleep. Seven to nine quality hours of sleep can give your immune system the reset it needs to keep you healthy.

Additional Tips for the Holidays

• Bundle up when it is cold outside.
• Get your flu vaccine.
• Limit alcohol consumption.
• Wear your seatbelt while traveling.

What Other Illnesses Are Common During the Holidays?

What is your favorite food to bring to your holiday gatherings or potlucks at work? We all love the delicious food that is often served at this time of year, but keep in mind that any sort of family-style meals or potlucks can increase your risk of experiencing a foodborne illness.

The longer food sits outs, the higher the risk that bacteria has started to grow that can make your entire party sick rather quickly. Eat any perishable food as soon as it is prepared, and store leftovers promptly. A good rule of thumb is that if the food started out hot and is now cold or started out cold and is now room temperature, it’s time to toss it out.

Reducing Your Risk of Foodborne Illness

• Use designated cutting boards for raw meat and produce.
• Wash hands before handling food.
• Don’t cook for others when you aren’t feeling well.
• Understand specific allergies or dietary restrictions for those attending your party.

We wish you a safe and happy holiday season! Come see us at AFC Urgent Care Statesville if you aren’t feeling well.